The latest survey revealed that 36% of adolescents and adults spend excessive time on social media platforms. Platforms like YouTube, TikTok, Instagram, Snapchat, and Facebook use AI algorithms to curate content. This algorithm filter is based on individual preferences and past behavior and is called the “Filter Bubble.”
The filter bubble might appear convenient prima facie. However, it negatively impacts our holistic well-being by culling exposure to diverse perspectives, strengthening confirmation bias, etc. In this article, we will discuss how the filter bubble can impact mental health.
1. Understanding the Filter Bubble
It’s not a secret that social media platforms collect user data and use an algorithm to display personalized recommendations. Personal data, such as past engagements on social posts and search history, is utilized to present curated content to users. According to Statista, 35% of respondents are highly concerned about data mining on these platforms.
This whole process is further reinforced by inherent human tendencies. Users tend to seek content that matches their worldview because of confirmation bias. Additionally, the bubble is solidified by users’ selective exposure, which is a deliberate choice to engage with like-minded sources. Algorithms prioritize content similar to what users have engaged with.
According to a study, despite their significantly negative impact on the mental health of users, filter bubbles provide a safe space for marginalized groups. Having said that, the cons of filter bubbles far outweigh their pros. According to TorHoerman Law, several social media companies are facing mental health lawsuits for harming the mental health of users.
Among these is the popular app Snapchat, which is said to have caused issues like social media addiction, suicidal ideation, and self-harm tendencies among users. This has led to an active Snapchat lawsuit against the app maker to seek compensation against social media harm.
2. Negative Impacts on Mental Health
Echo chambers are yet another outcome of the filter bubbles created by online companies. It refers to constantly exposing users to information that aligns with their own beliefs and points of view. This constant reinforcement of a singular point of view can result in severe mental health issues. Fortunately, a survey revealed that only about 4% of people operate in online echo chambers, which doesn’t negate the harm they cause.
Confirmation bias is another by-product of the filter bubble. The continuous influx of reaffirming posts reinforces personal beliefs and thoughts and makes them resistant to change. This further damages the user’s critical thinking ability, resulting in a rigid thinking pattern.
Filter bubbles lead to intolerance for those with a different point of view. With limited exposure to diverse perspectives, users tend to stereotype and dehumanize those with an opposing view. This creates an us vs. them narrative and causes serious social division and isolation. A recent report has shown that 1 in 5 social media users reported feeling lonely often or always.
Filter bubbles can also negatively impact one’s self-esteem through social comparison. With the constant stream of curated and idealized versions of others’ lives, users feel remorse for their own lives. This continuous comparison can lead to a negative impact on mental health due to envy and low self-worth.
Lastly, the constant bombardment of posts can lead to information overload and decision fatigue. According to a statistic, around 62% of information online could be false. Filtering out irrelevant or misleading information can become increasingly challenging, causing further stress and anxiety.
3. How to Break Free From the Filter Bubble
The best way to escape the filter bubble is to actively seek content with diverse perspectives. Users must follow and converse with individuals of different thought processes to develop a well-rounded understanding. It’s also beneficial to be mindful of your online content consumption. Question the source’s credibility and legitimacy to ensure that the information is legit.
Breaking free from the filter bubble takes a lot of effort. However, it’s essential to escape so that you can become a more informed and well-informed individual. Do not take everything you read online at face value, and accept the information only after checking the source’s credibility.
Most sensational headlines are designed to get clicks and not to spread information, so be wary of clickbaits. Also, you can widen your horizons and explore a diverse range of content online by simply turning off the personalized recommendations setting in your social media apps and search engines.
Ultimately, it’s upon you to recognize the potential harm caused by these filter bubbles and echo chambers. It’s imperative for heavy social media users to take proactive measures to escape the bubble and protect themselves from the negative impact of it. Following the instructions listed in this article will not only preserve the mental well-being of the users but also pave the way for a healthier society at large.
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